Drink More Water! :)
Mar-31-2010 By admin
Never underestimate the power of water. Many aches and pains that people feel are often the result of dehydration. A general rule of thumb is to take the number of pounds that you weigh and divide by two to determine the number of ounces of water to consume per day (e.g. If I weigh 160 lbs., then I should drink 80 ounces of water or TEN 8 oz. glasses. Not really that hard to do). Drink more water!