Dr. Vogelmann's Wellness Blog

“We can live without religion and meditation, but we cannot survive without human affection.” ~ His Holiness, The Dalai Lama

Technorati Tags: meditation religion Dalai Lama Dr. Christopher Vogelmann

Emotional stress (e.g. disgust) can cause physical symptoms such as stomach pain as well as referred pain to the back. Dis-gustatory story.

Technorati Tags: Dr. Vogelmann Neck Pain Back Pain Relief Chiropractic Chiropractor Alexandria Bethesda

Never underestimate the healing power of laughter. Endorphins are your body’s natural drugs. Just saw “The Hangover” DVD and I am feeling much better about life in general.

Technorati Tags: Alexandria, back pain relief, bethesda, Chiropractor, Dr. Christopher Vogelmann, Neck Pain Relief

Omega 3 fatty acids are best found in wild caught fish, NOT the farm-raised. Farm-raised contain way too much Omega 6 EFAs. Stay with WILD!

Technorati Tags: fish oil, heart health, inflammation, Omega 3, Pain Relief

Just had a great networking conversation with Dr. Richard Nemeth, a vibrant and terrific family practitioner in Alexandria, VA. Reaching beyond the imaginary walls between chiropractic and allopathic medicine can be so incredibly rewarding. Can’t wait to meet this doctor!

When someone tries to “throw you under the bus,” hop into the driver’s seat and roll over them. They’ll never know what hit ‘em.

Never underestimate the power of water.  Many aches and pains that people feel are often the result of dehydration.  A general rule of thumb is to take the number of pounds that you weigh and divide by two to determine the number of ounces of water to consume per day (e.g. If I weigh 160 lbs., then I should drink 80 ounces of water or TEN 8 oz. glasses.  Not really that hard to do).  Drink more water!

Technorati Tags: Alexandria, Arlington, back pain, Chiropractic, Chiropractor, Dr. Vogelmann, Neck Pain, North Bethesda, Rockville

Fascinating and Valuable Health Information is Now Live at iHealth Radio.

You can listen to our most recent show with noted nutritionist, Monika Klein, on the subject of “Stress Eating”.  This is a great show and is perfect for you hear during the holiday season.  Enjoy!

Keep listening!  This is going to be BIG….  Really BIG!!!

Stay Healthy and Energetic,

Dr. V.

Technorati Tags: North Bethesda Rockville Potomac MD Kensington Chiropractor Chiropractic Back Pain Neck Headaches Vogelmann Harvard

Hi, there!

Well, today was my first trial run of practicing on a couple of paitents while only using one arm.  You see, I had left shoulder surgery on September 25th to reattach posterior cartilage that had ripped off the back of that joint.  Ouch!  Well, the good news is that despite having to wear a sling until October 26th, I am semi-funcitonal.  I can drive, feed myself, and even dress myself without any assistance.   Adjusting a patient was the last obstacle to my return to limited work in Rockville and Alexandria.

I just shot and edited two videos yesterday and uploaded them to YouTube on “Nutrition and Surgery.”  They are short but you get the added bonus of getting to see me sporting a very fashionable sling.

Looking forward to seeing my many patients in Maryland and Virginia this week.  However, please be gentle.  I’m not yet fully-recovered.

Yours in ever-increasing health and Energy,

Dr. V.