Dr. Vogelmann's Wellness Blog » Neck Pain Relief

In Troubled Times…

admin — Tue, 20 Apr 2010 17:41:59 +0000

When someone tries to “throw you under the bus,” hop into the driver’s seat and roll over them. They’ll never know what hit ‘em.

Drink More Water! :)

admin — Thu, 01 Apr 2010 00:18:59 +0000

Never underestimate the power of water. Many aches and pains that people feel are often the result of dehydration. A general rule of thumb is to take the number of pounds that you weigh and divide by two to determine the number of ounces of water to consume per day (e.g. If I weigh 160 lbs., then I should drink 80 ounces of water or TEN 8 oz. glasses. Not really that hard to do). Drink more water!

Technorati Tags: Alexandria, Arlington, back pain, Chiropractic, Chiropractor, Dr. Vogelmann, Neck Pain, North Bethesda, Rockville

Snow Shoveling Tips from Dr. Vogelmann Chiropractor Rockville Bethesda Potomac MD DC

admin — Fri, 08 Jan 2010 21:32:59 +0000

Here are a few tips on safe snow shoveling: http://www.youtube.com/watch?v=_wQjPsliS1E

Winter Driving Tips from Dr. Vogelmann Chiropractor Rockville Bethesda Potomac MD DC

admin — Fri, 08 Jan 2010 21:31:59 +0000

Winter Driving Tips Video from Dr. Vogelmann can be found here: http://www.youtube.com/watch?v=vio7QCzyh48

Dr. Vogelmann’s new radio show, iHealth Radio, is now LIVE! :-)

admin — Tue, 17 Nov 2009 04:02:59 +0000

Fascinating and Valuable Health Information is Now Live at iHealth Radio.

You can listen to our most recent show with noted nutritionist, Monika Klein, on the subject of “Stress Eating”. This is a great show and is perfect for you hear during the holiday season. Enjoy!

Keep listening! This is going to be BIG…. Really BIG!!!

Stay Healthy and Energetic,

Dr. V.

Technorati Tags: North Bethesda Rockville Potomac MD Kensington Chiropractor Chiropractic Back Pain Neck Headaches Vogelmann Harvard

N. Bethesda Rockville Potomac Chiropractor – Dr. Vogelmann Practicing with One Arm

admin — Mon, 12 Oct 2009 20:17:59 +0000

Hi, there!

Well, today was my first trial run of practicing on a couple of paitents while only using one arm. You see, I had left shoulder surgery on September 25th to reattach posterior cartilage that had ripped off the back of that joint. Ouch! Well, the good news is that despite having to wear a sling until October 26th, I am semi-funcitonal. I can drive, feed myself, and even dress myself without any assistance. Adjusting a patient was the last obstacle to my return to limited work in Rockville and Alexandria.

I just shot and edited two videos yesterday and uploaded them to YouTube on “Nutrition and Surgery.” They are short but you get the added bonus of getting to see me sporting a very fashionable sling.

Looking forward to seeing my many patients in Maryland and Virginia this week. However, please be gentle. I’m not yet fully-recovered.

Yours in ever-increasing health and Energy,

Dr. V.